Mindfulness Retreat sponsored by Hartford Mindfulness Center

April 7-9, 2017 Friday dinner through Sunday lunch

Mindfulness and Feelings- How to Be in Touch with and Transform Challenging Emotions

Join us in the tradition of Buddhist monk Thich Nhat Hahn. We will sit and walk in meditation, explore the surrounding silence, listen to and share in Dharma talks, ground in movement and song, and be one with nature as we learn to make peace with the challenging parts of ourselves and celebrate the parts that nourish us.

Contact Lynn Swanson lswanson01@gmail.com or Linda Henriques henriquesh@aol.com

Contact Name: 
Lynn Swanson