"INNER QUIET WITH A SENSE OF FLOW," Meditation, Yoga, and Therapeutic Touch as a Way of Life
Yoga, Meditation and Therapeutic Touch are skillful means to nourish new patterns of daily renewal. These practices are integrated, rooted in common spiritual principles.
Hatha Yoga* creates a harmonious balance and integration of our whole being. We cultivate our ability to 'boost and balance' our energy flow, even-out our emotional rhythms and to 'quieten' our mind. Then we can experience a natural 'spaciousness' of being, re-creating radiance from within outwards.
Meditation is a powerful and uplifting practice that can serve as a foundation for our lives. We will discuss Dora Kunz' guidance for letting go of long-term patterns that block our spiritual growth as well as simple and practical ways to re-center and renew our energy flow amidst our daily life.
We will share Therapeutic Touch as a gift of renewal and healing. It can be an opportunity to renew your practice. If you have not studied TT enjoy receiving a treatment.
Join us! The Hollow in winter is immersed in the pristine energies of deep calm and sparkling light which supports our process of inwardness. It is a 'wonder-full' time of renewal.
*This yoga is for everyone! Postures are adapted to each person, the primary focus is on a harmonious energy flow.
**Dora Kunz was a co-founder of Therapeutic Touch, a founder of Pumpkin Hollow, and a teacher of meditation throughout her life.
$80 plus room and board
Carolyn Kay Wheeler is rooted in Dora's TT teachings and meditations. For 30+ years, Carolyn has integrated her life skills as a TT practitioner and teacher, professional dancer, Hatha Yoga instructor and holistic nurse as she faciliates classes and retreats. Carolyn lives at Pumpkin Hollow.