"INNER QUIET WITH A SENSE OF FLOW," Meditation, Yoga, and Therapeutic Touch as a Way of Life

Yoga, Meditation and Therapeutic Touch are skillful means to nourish new patterns of daily renewal. These practices are integrated, rooted in common spiritual principles.

Hatha Yoga* creates a harmonious balance and integration of our whole being. We cultivate our ability to 'boost and balance' our energy flow, even-out our emotional rhythms and to 'quieten' our mind. Then we can experience a natural 'spaciousness' of being, re-creating radiance from within outwards.

Meditation is a powerful and uplifting practice that can serve as a foundation for our lives. We will discuss Dora Kunz' guidance for letting go of long-term patterns that block our spiritual growth as well as simple and practical ways to re-center and renew our energy flow amidst our daily life.

We will share Therapeutic Touch as a gift of renewal and healing. It can be an opportunity to renew your practice. If you have not studied TT enjoy receiving a treatment.

Join us! The Hollow in winter is immersed in the pristine energies of deep calm and sparkling light which supports our process of inwardness. It is a 'wonder-full' time of renewal.

*This yoga is for everyone! Postures are adapted to each person, the primary focus is on a harmonious energy flow.

**Dora Kunz was a co-founder of Therapeutic Touch, a founder of Pumpkin Hollow, and a teacher of meditation throughout her life.