"INNER QUIET WITH A SENSE OF FLOW," Meditation, Yoga, and Therapeutic Touch as a Way of Life

January 15-17, 2016 Friday dinner through Sunday Lunch

Yoga, Meditation and Therapeutic Touch are skillful means to nourish new patterns of daily renewal. These practices are integrated, rooted in common spiritual principles.

Hatha Yoga* creates a harmonious balance and integration of our whole being. We cultivate our ability to 'boost and balance' our energy flow, even-out our emotional rhythms and to 'quieten' our mind. Then we can experience a natural 'spaciousness' of being, re-creating radiance from within outwards.

Meditation is a powerful and uplifting practice that can serve as a foundation for our lives. We will discuss Dora Kunz' guidance for letting go of long-term patterns that block our spiritual growth as well as simple and practical ways to re-center and renew our energy flow amidst our daily life.

We will share Therapeutic Touch as a gift of renewal and healing. It can be an opportunity to renew your practice. If you have not studied TT enjoy receiving a treatment.

Join us! The Hollow in winter is immersed in the pristine energies of deep calm and sparkling light which supports our process of inwardness. It is a 'wonder-full' time of renewal.

*This yoga is for everyone! Postures are adapted to each person, the primary focus is on a harmonious energy flow.

**Dora Kunz was a co-founder of Therapeutic Touch, a founder of Pumpkin Hollow, and a teacher of meditation throughout her life.

$80 plus room and board

Facilitator Information: 

Carolyn Kay Wheeler is rooted in Dora's TT teachings and meditations. For 30+ years, Carolyn has integrated her life skills as a TT practitioner and teacher, professional dancer, Hatha Yoga instructor and holistic nurse as she faciliates classes and retreats. Carolyn lives at Pumpkin Hollow.

Contact Name: 
Pumpkin Hollow Retreat Center
Phone Number: 
518 325 3583